TOTAL BODY CONDITIONING CLASS
Instructor: Missy McAllister
This class is fun and effective! The instructor will lead you through a routine that can be done high or low impact. This class stresses conditioning of the cardiovascular system along with the added benefits of strength training.
*Please wear flexible clothing and good aerobic shoes. Bring hand-held weights, a towel, exercise mat, and a water bottle.
Days: Tuesdays and Thursdays
January 7- March 5 (18 classes)
Time: 5:30-6:30 p.m.
Location: Hilltop Gym (on the North Central High School Campus)
Fee: $50.00 for MSDWT Employees
$90.00 for Non-MSDWT Employees
For more information or to register: Please call Diana Cochran at 317-259-5275.