TOTAL BODY CONDITIONING CLASS

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Instructor: Missy McAllister

 

This class is fun and effective! The instructor will lead you through a routine that can be done high or low impact. This class stresses conditioning of the cardiovascular system along with the added benefits of strength training.

*Please wear flexible clothing and good aerobic shoes. Bring hand-held weights, a towel, exercise mat, and a water bottle.

 

Days: Tuesdays and Thursdays

All classes have been canceled due to COVID 19. Please check back soon for a new schedule.

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Dates:

Time: 5:30-6:30 p.m.

 

Location: Hilltop Gym (on the North Central High School Campus)

 

Fee: $50.00 for MSDWT Employees

$90.00 for Non-MSDWT Employees

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For more information or to register: Please call Diana Cochran at 317-259-5275.